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What types of therapy do you offer?
We offer individual, couples, family, and group therapy, along with specialized approaches such as cognitive behavioral therapy (CBT), mindfulness-based therapy, trauma-informed care, and integrative wellness therapy.
How long is a session and how many sessions will I need?
Typical sessions last 45–60 minutes. The number of sessions depends on your goals, challenges, and progress. Some clients find relief in a few sessions; others prefer longer-term support.
Do you provide teletherapy / virtual sessions?
Yes — we offer secure online therapy for clients who prefer remote care, those who live farther away, or when in-person visits are not feasible.
What can I expect in my first session?
In the first visit, we’ll get to know you: your background, your goals, your challenges. We’ll assess your needs, explain confidentiality and therapy process, and start building a plan together.
Is therapy confidential and safe?
Absolutely. Everything you share in sessions is private and protected. Information is only disclosed if required by law (for example, in cases of harm to self or others). We follow strict ethical and legal standards for confidentiality.
Do you accept insurance?
Yes, for many insurance plans. We verify your benefits before your first session. If your plan is not covered, you can pay privately and we can provide you with a “superbill” for possible reimbursement.
Yes, for many insurance plans. We verify your benefits before your first session. If your plan is not covered, you can pay privately.
How much will each session cost me?
Session fees vary based on therapy type (individual, couples, etc.) and whether you use insurance. Once your benefits are verified, we’ll share your out-of-pocket cost (co-pay, coinsurance, or full private rate).
When is payment due?
Payment (or co-pay/coinsurance) is due at the time of service or shortly after insurance processes your claim. We’ll send invoices or statements if there is a remaining balance.
Why did my bill change / why did I receive a second invoice?
Sometimes insurers take several weeks to process claims. Once processed, they tell us how much they’ll cover and how much you owe. If that information changes, your invoice may be updated, and you may receive a subsequent bill.
Do you accept insurance?
Yes, for many insurance plans. We verify your benefits before your first session. If your plan is not covered, you can pay privately and we can provide you with a “superbill” for possible reimbursement.
Yes, for many insurance plans. We verify your benefits before your first session. If your plan is not covered, you can pay privately.
What is a “superbill”?
A superbill is an itemized receipt of services you pay privately. You can submit it to your insurance provider to request reimbursement (depending on your plan).
How much will each session cost me?
Session fees vary based on therapy type (individual, couples, etc.) and whether you use insurance. Once your benefits are verified, we’ll share your out-of-pocket cost (co-pay, coinsurance, or full private rate).
When is payment due?
Payment (or co-pay/coinsurance) is due at the time of service or shortly after insurance processes your claim. We’ll send invoices or statements if there is a remaining balance.
Why did my bill change / why did I receive a second invoice?
Sometimes insurers take several weeks to process claims. Once processed, they tell us how much they’ll cover and how much you owe. If that information changes, your invoice may be updated, and you may receive a subsequent bill.
