Client Resources

Helpful Information for Your Therapy Experience

Request an Appointment

At Wellness Loft, we want every part of your therapy experience to feel clear, comfortable, and supported.

Whether you are preparing for your first appointment, looking for answers to common questions, or reviewing important practice information, this resource center provides helpful tools and information to support you along the way.

If you need assistance or have questions that aren’t answered here, our team is always happy to help.

New Client Form

Before your first appointment, you’ll complete intake paperwork that helps your therapist better understand your background, current concerns, and goals for therapy.

Completing this form ahead of time allows your first session to focus more on what matters most—beginning your therapeutic work together.

Complete Client Form

Getting Started

If you’re new to therapy, knowing what to expect can help make the process feel more comfortable.

Our Getting Started page covers:

  • How to schedule your first appointment
  • What happens during your first session
  • How therapy begins
  • What to expect from the counseling process

Learn What to Expect

Frequently Asked Questions

We offer individual, couples, family, and group therapy, along with specialized approaches such as cognitive behavioral therapy (CBT), mindfulness-based therapy, trauma-informed care, adn integrative wellness therapy.

Typical sessions last 45-60 minutes. The number of sessions depends on your goals, challenges, and progress. Some clients find relief in a few sessions; others prefer longer-term support.

Yes — we offer secure online therapy for clients who prefer remote care, those who live farther away, or when in-person visits are not feasible.

In the first visit, we’ll get ot know you: your background, your goals, your challenges. We’ll assess your needs, explain confidentiality and therapy process, and start building a plan together.

Absolutely. Everything you share in sessions is private and protected. Information is only disclosed if required by law (for example, in cases of harm to self or others). We follow strict ethical and legal standards for confidentiality.

Insurance & Payment Information

Understanding the financial side of therapy is an important part of getting started.

Our Insurance & Payment page provides information about:

  • Accepted insurance plans
  • Self-pay options
  • Payment expectations
  • Billing questions
  • Good Faith Estimates

Learn More